{"id":178,"date":"2016-01-28T16:32:54","date_gmt":"2016-01-28T16:32:54","guid":{"rendered":"https:\/\/elementor3.thembay.com\/puca2\/?p=178"},"modified":"2024-12-07T17:12:51","modified_gmt":"2024-12-07T17:12:51","slug":"cach-chon-giay-the-thao-phu-hop","status":"publish","type":"post","link":"https:\/\/8273.matbao.website\/index.php\/2016\/01\/28\/cach-chon-giay-the-thao-phu-hop\/","title":{"rendered":"C\u00e1ch ch\u1ecdn gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p"},"content":{"rendered":"\t\t
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Gi\u00e0y th\u1ec3 thao kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0111\u1ed3 gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i khi t\u1eadp luy\u1ec7n th\u1ec3 thao, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong t\u1ee7 \u0111\u1ed3 th\u1eddi trang c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1edbi s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 ki\u1ec3u d\u00e1ng, ch\u1ea5t li\u1ec7u v\u00e0 t\u00ednh n\u0103ng, vi\u1ec7c ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch ch\u1ecdn gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nhu c\u1ea7u v\u00e0 phong c\u00e1ch c\u1ee7a b\u1ea1n.<\/p>

1. X\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng<\/strong><\/h3>

Tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn gi\u00e0y th\u1ec3 thao, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng c\u1ee7a \u0111\u00f4i gi\u00e0y. Gi\u00e0y th\u1ec3 thao c\u00f3 th\u1ec3 ph\u1ee5c v\u1ee5 cho nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau, nh\u01b0 ch\u1ea1y b\u1ed9, ch\u01a1i b\u00f3ng r\u1ed5, t\u1eadp gym hay \u0111\u01a1n gi\u1ea3n ch\u1ec9 \u0111\u1ec3 \u0111i d\u1ea1o. M\u1ed7i lo\u1ea1i gi\u00e0y s\u1ebd c\u00f3 thi\u1ebft k\u1ebf v\u00e0 t\u00ednh n\u0103ng ri\u00eang bi\u1ec7t nh\u1eb1m \u0111\u00e1p \u1ee9ng y\u00eau c\u1ea7u c\u1ee7a t\u1eebng ho\u1ea1t \u0111\u1ed9ng.<\/p>

  • Gi\u00e0y ch\u1ea1y b\u1ed9<\/strong>: \u0110\u00e2y l\u00e0 lo\u1ea1i gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 h\u1ed7 tr\u1ee3 khi ch\u1ea1y, gi\u00fap gi\u1ea3m ch\u1ea5n \u0111\u1ed9ng, b\u1ea3o v\u1ec7 kh\u1edbp v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng. Gi\u00e0y ch\u1ea1y b\u1ed9 th\u01b0\u1eddng c\u00f3 \u0111\u1ec7m l\u00f3t \u00eam \u00e1i, nh\u1eb9 v\u00e0 d\u1ec5 u\u1ed1n cong \u0111\u1ec3 t\u1ea1o s\u1ef1 linh ho\u1ea1t cho \u0111\u00f4i ch\u00e2n.<\/p><\/li>

  • Gi\u00e0y b\u00f3ng r\u1ed5<\/strong>: Gi\u00e0y b\u00f3ng r\u1ed5 c\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c nh\u1ea3y v\u00e0 di chuy\u1ec3n nhanh. Lo\u1ea1i gi\u00e0y n\u00e0y th\u01b0\u1eddng c\u00f3 c\u1ed5 cao, b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n, c\u00f9ng v\u1edbi \u0111\u1ebf gi\u00e0y ch\u1eafc ch\u1eafn \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 b\u00e1m t\u1ed1t tr\u00ean s\u00e2n.<\/p><\/li>

  • Gi\u00e0y t\u1eadp gym<\/strong>: Gi\u00e0y t\u1eadp gym th\u01b0\u1eddng c\u00f3 thi\u1ebft k\u1ebf ch\u1eafc ch\u1eafn, \u0111\u1ebf ph\u1eb3ng gi\u00fap ng\u01b0\u1eddi d\u00f9ng duy tr\u00ec t\u01b0 th\u1ebf \u1ed5n \u0111\u1ecbnh khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp nh\u01b0 squat, deadlift. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ea1y b\u1ed9 v\u00e0 c\u00e1c b\u00e0i t\u1eadp kh\u00e1c.<\/p><\/li>

  • Gi\u00e0y th\u1ec3 thao \u0111i d\u1ea1o<\/strong>: N\u1ebfu b\u1ea1n ch\u1ec9 c\u1ea7n gi\u00e0y th\u1ec3 thao \u0111\u1ec3 \u0111i d\u1ea1o ho\u1eb7c du l\u1ecbch, h\u00e3y ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y nh\u1eb9 nh\u00e0ng, tho\u00e1ng kh\u00ed v\u00e0 d\u1ec5 d\u00e0ng \u0111i l\u1ea1i, gi\u00fap ch\u00e2n b\u1ea1n tho\u1ea3i m\u00e1i trong su\u1ed1t th\u1eddi gian d\u00e0i.<\/p><\/li><\/ul>

    2. Ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ki\u1ec3u d\u00e1ng ch\u00e2n<\/strong><\/h3>

    M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t h\u00ecnh d\u1ea1ng ch\u00e2n kh\u00e1c nhau, v\u00ec v\u1eady vi\u1ec7c ch\u1ecdn gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi ki\u1ec3u d\u00e1ng ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 tr\u00e1nh g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 \u0111au ch\u00e2n, m\u1ecfi ch\u00e2n hay bong g\u00e2n.<\/p>

    • Ch\u00e2n ph\u1eb3ng<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 b\u00e0n ch\u00e2n ph\u1eb3ng, ngh\u0129a l\u00e0 ph\u1ea7n l\u00f2ng b\u00e0n ch\u00e2n kh\u00f4ng c\u00f3 \u0111\u1ed9 cong t\u1ef1 nhi\u00ean, b\u1ea1n c\u1ea7n ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ebf l\u00f3t h\u1ed7 tr\u1ee3 gi\u00fap n\u00e2ng \u0111\u1ee1 ph\u1ea7n v\u00f2m c\u1ee7a b\u00e0n ch\u00e2n. Gi\u00e0y th\u1ec3 thao v\u1edbi \u0111\u1ec7m l\u00f3t v\u00f2m cao s\u1ebd gi\u00fap b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n khi di chuy\u1ec3n.<\/p><\/li>

    • Ch\u00e2n cong cao (Ch\u00e2n v\u00f2m cao)<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u00e2n v\u00f2m cao th\u01b0\u1eddng d\u1ec5 b\u1ecb \u0111au khi di chuy\u1ec3n, v\u00ec v\u1eady c\u1ea7n ch\u1ecdn gi\u00e0y c\u00f3 \u0111\u1ebf m\u1ec1m m\u1ea1i v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho ph\u1ea7n v\u00f2m ch\u00e2n. Gi\u00e0y c\u00f3 \u0111\u1ec7m l\u00f3t t\u1ed1t v\u00e0 \u0111\u1ed9 co gi\u00e3n linh ho\u1ea1t s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/p><\/li>

    • Ch\u00e2n r\u1ed9ng<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 b\u00e0n ch\u00e2n r\u1ed9ng, h\u00e3y ch\u1ecdn gi\u00e0y th\u1ec3 thao c\u00f3 thi\u1ebft k\u1ebf r\u1ed9ng r\u00e3i v\u00e0 tho\u1ea3i m\u00e1i \u1edf ph\u1ea7n m\u0169i gi\u00e0y. Tr\u00e1nh ch\u1ecdn gi\u00e0y qu\u00e1 ch\u1eadt v\u00ec ch\u00fang c\u00f3 th\u1ec3 l\u00e0m c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u v\u00e0 g\u00e2y \u0111au \u0111\u1edbn cho \u0111\u00f4i ch\u00e2n.<\/p><\/li>

    • Ch\u00e2n h\u1eb9p<\/strong>: N\u1ebfu b\u1ea1n c\u00f3 b\u00e0n ch\u00e2n h\u1eb9p, gi\u00e0y th\u1ec3 thao c\u00f3 d\u00e2y bu\u1ed9c ch\u1eafc ch\u1eafn v\u00e0 thi\u1ebft k\u1ebf \u00f4m s\u00e1t s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 \u1ed5n \u0111\u1ecbnh h\u01a1n khi di chuy\u1ec3n.<\/p><\/li><\/ul>

      3. Ch\u1ea5t li\u1ec7u v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a gi\u00e0y th\u1ec3 thao<\/strong><\/h3>

      Ch\u1ea5t li\u1ec7u c\u1ee7a gi\u00e0y th\u1ec3 thao l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 b\u1ec1n, s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 t\u00ednh n\u0103ng c\u1ee7a gi\u00e0y. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c ch\u1ea5t li\u1ec7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong gi\u00e0y th\u1ec3 thao:<\/p>

      • V\u1ea3i l\u01b0\u1edbi<\/strong>: \u0110\u00e2y l\u00e0 ch\u1ea5t li\u1ec7u nh\u1eb9 v\u00e0 tho\u00e1ng kh\u00ed, gi\u00fap gi\u1ea3m nhi\u1ec7t v\u00e0 m\u1ed3 h\u00f4i, r\u1ea5t ph\u00f9 h\u1ee3p cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi ho\u1eb7c ch\u1ea1y b\u1ed9.<\/p><\/li>

      • Da t\u1ed5ng h\u1ee3p<\/strong>: Da t\u1ed5ng h\u1ee3p l\u00e0 ch\u1ea5t li\u1ec7u ph\u1ed5 bi\u1ebfn trong gi\u00e0y th\u1ec3 thao, mang l\u1ea1i s\u1ef1 b\u1ec1n b\u1ec9 v\u00e0 d\u1ec5 d\u00e0ng v\u1ec7 sinh. Tuy nhi\u00ean, gi\u00e0y da t\u1ed5ng h\u1ee3p c\u00f3 th\u1ec3 \u00edt tho\u00e1ng kh\u00ed h\u01a1n so v\u1edbi gi\u00e0y v\u1ea3i l\u01b0\u1edbi.<\/p><\/li>

      • Genuine leather (da th\u1eadt)<\/strong>: Gi\u00e0y th\u1ec3 thao l\u00e0m t\u1eeb da th\u1eadt c\u00f3 \u0111\u1ed9 b\u1ec1n cao, d\u1ec5 v\u1ec7 sinh v\u00e0 c\u00f3 phong c\u00e1ch sang tr\u1ecdng. Tuy nhi\u00ean, da th\u1eadt c\u00f3 th\u1ec3 kh\u00f4ng tho\u00e1ng kh\u00ed b\u1eb1ng c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c, n\u00ean c\u1ea7n c\u00e2n nh\u1eafc khi s\u1eed d\u1ee5ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p><\/li>

      • Ch\u1ea5t li\u1ec7u cao su<\/strong>: \u0110\u1ebf gi\u00e0y th\u1ec3 thao th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cao su, gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u00e1m v\u00e0 \u0111\u1ed9 b\u1ec1n. Gi\u00e0y c\u00f3 \u0111\u1ebf cao su ch\u1ed1ng tr\u01a1n gi\u00fap b\u1ea1n di chuy\u1ec3n d\u1ec5 d\u00e0ng h\u01a1n tr\u00ean c\u00e1c b\u1ec1 m\u1eb7t tr\u01a1n tr\u01b0\u1ee3t.<\/p><\/li><\/ul>

        4. Ki\u1ec3m tra k\u00edch th\u01b0\u1edbc gi\u00e0y<\/strong><\/h3>

        K\u00edch th\u01b0\u1edbc gi\u00e0y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00f4ng th\u1ec3 b\u1ecf qua khi l\u1ef1a ch\u1ecdn gi\u00e0y th\u1ec3 thao. Gi\u00e0y qu\u00e1 ch\u1eadt s\u1ebd g\u00e2y \u0111au \u0111\u1edbn, c\u00f2n gi\u00e0y qu\u00e1 r\u1ed9ng s\u1ebd kh\u00f4ng \u00f4m ch\u00e2n, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t khi t\u1eadp luy\u1ec7n.<\/p>

        • \u0110o b\u00e0n ch\u00e2n<\/strong>: Tr\u01b0\u1edbc khi mua gi\u00e0y th\u1ec3 thao, h\u00e3y \u0111o chi\u1ec1u d\u00e0i v\u00e0 chi\u1ec1u r\u1ed9ng b\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n nh\u1ea5t.<\/p><\/li>

        • Th\u1eed gi\u00e0y v\u00e0o cu\u1ed1i ng\u00e0y<\/strong>: \u0110\u00f4i ch\u00e2n c\u1ee7a ch\u00fang ta th\u01b0\u1eddng s\u01b0ng l\u00ean m\u1ed9t ch\u00fat v\u00e0o cu\u1ed1i ng\u00e0y, v\u00ec v\u1eady h\u00e3y th\u1eed gi\u00e0y v\u00e0o cu\u1ed1i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c k\u00edch th\u01b0\u1edbc tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p><\/li><\/ul>

          5. Th\u1eed nghi\u1ec7m v\u00e0 ki\u1ec3m tra \u0111\u1ed9 tho\u1ea3i m\u00e1i<\/strong><\/h3>

          Khi th\u1eed gi\u00e0y, h\u00e3y \u0111i th\u1eed v\u00e0i b\u01b0\u1edbc \u0111\u1ec3 ki\u1ec3m tra c\u1ea3m gi\u00e1c c\u1ee7a gi\u00e0y tr\u00ean \u0111\u00f4i ch\u00e2n. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, kh\u00f4ng c\u00f3 \u0111i\u1ec3m n\u00e0o b\u1ecb ch\u1eadt hay c\u1ea5n v\u00e0o ch\u00e2n. \u0110\u1eb7c bi\u1ec7t, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c chi ti\u1ebft nh\u01b0 \u0111\u1ec7m l\u00f3t, \u0111\u1ebf gi\u00e0y v\u00e0 c\u1ed5 gi\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>

          K\u1ebft lu\u1eadn<\/strong><\/h3>

          Ch\u1ecdn gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh quan tr\u1ecdng kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u00f4i gi\u00e0y tho\u1ea3i m\u00e1i, b\u1ec1n b\u1ec9 m\u00e0 c\u00f2n gi\u00fap b\u1ea1n n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. H\u00e3y c\u0103n c\u1ee9 v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng, ki\u1ec3u d\u00e1ng ch\u00e2n, ch\u1ea5t li\u1ec7u gi\u00e0y v\u00e0 k\u00edch th\u01b0\u1edbc \u0111\u1ec3 t\u00ecm ra \u0111\u00f4i gi\u00e0y th\u1ec3 thao ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

          Mauris eros lorem, ullamcorper vitae velit quis, iaculis viverra magna. Quisque suscipit, lorem non varius consequat, augue sapien volutpat nulla, vitae congue orc<\/p>\n","protected":false},"author":1,"featured_media":6221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[20,18],"tags":[22,24],"class_list":["post-178","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-cong-nghe","category-tin-moi","tag-phu-kien","tag-trang-suc","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/posts\/178"}],"collection":[{"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/comments?post=178"}],"version-history":[{"count":6,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":6224,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/posts\/178\/revisions\/6224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/media\/6221"}],"wp:attachment":[{"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/media?parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/categories?post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8273.matbao.website\/index.php\/wp-json\/wp\/v2\/tags?post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}